| Description: | Improves Muscle Strength - All that dancing pays off. Dancing samba puts many muscles to work, which over time, leads to increased muscle strength. Stronger muscles help your body look more toned and defined. Are you ready to Samba? The more you dance, the more benefits you’ll see. Dancing is one of the many physical activities that allow you to have so much fun, meet new people and generally become happier. There are however many more benefits of dancing, and if you’re dancing samba on a regular basis, you can be sure to experience most, if not all of the following health perks. When you dance samba, you get to improve your body’s circulation. This generally means that you are getting more oxygen to all parts of your body. As a result, you will have an increased energy level and can thus get to achieve more in whatever you focus on, whether physically or mentally. Dancing samba involves a lot of hip mobility with some level of control on the fluidity of the hip joint. As you keep moving back and forth and sideways, you get to train yourself on how to move your hip joint safely and yet effectively. And with better control over your hip movement, you get better movement in many other ways. Dancers have to look graceful and elegant while on the dance floor. But to achieve this, you will need to master the proper body alignments depending on your body type and the kind of dance you are engaging in. For samba, confidence is key and this means you will have to learn how to look confident. A confident body alignment is actually the proper body posture where your head is held high and your shoulders look firm. |
